Picnic Plate with Cheese Sandwich

Did you know that "Eating the Rainbow" is a great way to ensure that we live well and to an old age? This is because our "gut" is full of bugs that thrive on colourful fruit and vegetables - and these "good bugs" use all the goodness from these rainbow foods to make sure we are the fittest that we can be.

So our Salad bar is filled with veggies of every colour as well as dips like hummus and cream cheese with beetroot, and the great news is you can fill up with as much as you want!

A delicious cheese sandwich with wholemeal bread helps fill us up with the energy and protein we need to power through the afternoon!

Nutritional information

Ingredients

Wholemeal bread

Light sunflower spread

Mild Cheddar

Allergens

This meal contains the following allergens:

Cereals containing Gluten (and products thereof), Milk and Milk Products, Soybean and Soybean Products, Wheat

May contain

Barley

What if my child cannot eat Gluten?

We will use gluten free bread.

What if my child cannot eat Dairy or Egg?

We will use vegan cheese.

What if my child is allergic to another allergen in this recipe?

For all other allergies our Catering Manager will agree an adapted menu with you before the start of term. You can read more about how we cater for children with a range of allergies here. We want all children to be able to eat a school dinner with their peers, and we'll work hard to accommodate all medical needs safely. If you would like to discuss your child's diet needs please contact us at nourish@asseteducation.co.uk

Nutritional Values per KS2 portion

Coming soon - Nutritional info is being calculated for this recipe, and will appear here during August 2026

Nutrition profile prior to cooking:

Calories

Fat g

Carbohydrates: g

Sugars g

Fibre g

Protein g

Salt g

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